Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue, preventing it from moving within its tract as it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time, the risk increases that a nerve can get slightly stuck.
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more serious injuries or disabling conditions. From carpal tunnel syndrome and frozen shoulder to chronic headaches and lower back pain, physiotherapy plays a crucial role in preventing, managing, and improving a wide range of conditions.
Let’s talk about three tips to get rid of lower back pain from squats. In most cases, pain from squatting comes down to technical errors—whether the pain is in the lower back or in the knees. Sometimes, lower back pain can actually originate from the hips. Understanding proper form and technique is crucial for avoiding injuries and ensuring long-term progress in your strength training.
Lower back pain is among the most common health complaints in the UK, affecting millions of people each year. While many sufferers turn to pain medication or even consider surgery, growing evidence suggests that personalised physical therapy programmes can provide significant relief without the risks associated with more invasive treatments.
