*One time payment for access forever
PHASE 1: Build Your Foundation
Develop strength and endurance with intentional programming that
sets the stage for long-term success. In Week 1, you’ll complete
strength and aerobic tests to establish a baseline, which you’ll
reassess in Week 12 to track your progress.
PHASES 2 & 3: Elevate Your Performance
Advance through targeted strength & conditioning while boosting
aerobic capacity and anaerobic threshold. Each phase is expertly
crafted to enhance athleticism, build resilience, and unlock peak
performance.
Compound: Bench
Accessory: Chest/Triceps
Mobility: Lower body
+ Functional core and stability
Compound: Squat
Accessory: Quads/Glutes
Mobility: Lower body
+ Erg specific progressive conditioning
Compound: Pull Up
Accessory: Back
Mobility: Lower body
+ Core and Aerobic Conditioning
Compound: Deadlift
Accessory: Hamstrings/Glutes
Mobility: Upper body
+ Functional core and stability
Compound: Overhead press
Accessory: Shoulder/rotator cuff
Mobility: Upper body
+ Anaerobic Conditioning
5 day programming
and adaptability for
any lifestyle.
Access to a coach for
questions & feedback.
Worldwide
accessibility.
Delivered via an app
for data tracking and
progress.
Are you looking to build athletic strength, boost endurance, and achieve a powerful, well-rounded physique? Designed to optimise performance and resilience, it’s ideal for hybrid athletes and driven fitness enthusiasts.
No, this is not a subscription service. After a one-time payment, you’ll have full access to
the programme and app, allowing you to
repeat the programme as often as you like.
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