Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue, preventing it from moving within its tract as it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time, the risk increases that a nerve can get slightly stuck.
Carpal Tunnel Syndrome (CTS) is a common condition that occurs when the median nerve is compressed as it passes through the carpal tunnel in the wrist. This can lead to symptoms such as numbness, tingling, and weakness in the hand and fingers, often worsening with repetitive hand movements or prolonged wrist positions.
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more serious injuries or disabling conditions. From carpal tunnel syndrome and frozen shoulder to chronic headaches and lower back pain, physiotherapy plays a crucial role in preventing, managing, and improving a wide range of conditions.
Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility.
