Nerve tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue, preventing it from moving within its tract as it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time, the risk increases that a nerve can get slightly stuck.
Carpal Tunnel Syndrome (CTS) is a common condition that occurs when the median nerve is compressed as it passes through the carpal tunnel in the wrist. This can lead to symptoms such as numbness, tingling, and weakness in the hand and fingers, often worsening with repetitive hand movements or prolonged wrist positions.
Physical therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more serious injuries or disabling conditions. From carpal tunnel syndrome and frozen shoulder to chronic headaches and lower back pain, physiotherapy plays a crucial role in preventing, managing, and improving a wide range of conditions.
Lower back pain is among the most common health complaints in the UK, affecting millions of people each year. While many sufferers turn to pain medication or even consider surgery, growing evidence suggests that personalised physical therapy programmes can provide significant relief without the risks associated with more invasive treatments.
While many people associate physical therapy with rehabilitation after an injury, its preventative benefits are equally valuable yet often overlooked. Proactive physical therapy can help individuals avoid injuries altogether, particularly for those engaged in sports, physically demanding occupations, or those simply looking to maintain long-term mobility and health.
