I’m Holden, a highly experienced physiotherapist with a background in private practice, professional sports, and military healthcare. My approach is simple—deliver effective, hands-on treatment and give you the tools to stay pain-free, move better, and perform at your best.
With two first-class degrees in Physiotherapy and Sports Therapy, I combine in-depth clinical knowledge with a passion for strength, movement, and rehabilitation. Over the years, I’ve worked with athletes, weekend warriors, and everyday individuals, helping them recover from injuries, prevent setbacks, and achieve their fitness goals.
My Approach to Physiotherapy
I don’t just treat symptoms—I find and fix the root cause of pain and dysfunction. My sessions focus on:
✔ Comprehensive assessments to understand your movement patterns and injury history
✔ Hands-on treatment, including manual therapy, manipulations, and acupuncture
✔ Rehabilitation exercises tailored to your lifestyle and training goals
✔ Performance optimisation for those looking to move beyond recovery and elevate their physical capabilities
A Background in Performance & Resilience
My experience extends beyond the clinic. I’ve worked pitch-side as a rugby club physiotherapist, supporting players with injury prevention and rehab strategies. I also served as a combat medic in the UK Reserve Armed Forces, training in emergency trauma care and high-stress medical environments—reinforcing my ability to perform under pressure and deliver results-driven care.
More Than Just Recovery—A Long-Term Solution
Whether you’re an athlete, a desk worker with posture-related pain, or someone looking to move more freely, I’m here to help. My goal is to empower you with the right treatment, education, and movement strategies to prevent future issues and keep you performing at your best.
