Read These Three Tips For Long Car Rides
Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility.
1. Take Frequent Breaks
Sitting for too long can stiffen your muscles and joints, leading to discomfort and even pain. Aim to stop every 1-2 hours to:
- Stretch Your Legs: Walk around for a few minutes to promote circulation.
- Perform Gentle Movements: Try side bends, trunk rotations, or hip flexor stretches.
- Reset Your Posture: Re-engage your core and align your spine before sitting back down.
2. Adjust Your Seating Position
Proper seat positioning reduces strain on your lower back and prevents unnecessary pressure on your spine.
- Support Your Lower Back: Use a lumbar cushion or a rolled-up towel for added support.
- Keep Knees at Hip Level: Adjust the seat height so your knees are at the same level or slightly higher than your hips.
- Engage Core Muscles: Sit upright with a neutral spine to prevent slouching and excess strain.
3. Stay Hydrated and Active
Dehydration can lead to muscle stiffness and fatigue, making long journeys more uncomfortable.
- Drink Plenty of Water: Staying hydrated supports muscle function and prevents cramps.
- Do Seated Exercises: Ankle pumps, glute squeezes, and shoulder rolls can help maintain circulation while driving.
- Use Cruise Control When Safe: This allows you to move your legs slightly and shift your posture periodically.
Final Thoughts
Long car rides can take a toll on your body, but with these simple adjustments, you can prevent stiffness, discomfort, and pain. Prioritising movement, posture, and hydration will make your journey more comfortable and help protect your spine in the long run.
